Qigong
Mindfulness, Movement, and Breath
At Jin Wu Healing, we believe true wellness stems from our bodies, our minds, and our spirits. Qigong incorporates gentle movements, breathwork, and mindfulness to facilitate healing and longevity.
Qigong
Experience the Healing Power of Qigong
At Jin Wu Healing, we believe true wellness stems from our bodies, our minds, and our spirits. Qigong incorporates gentle movements, breathwork, and mindfulness to facilitate healing and longevity. This ancient practice helps to release tension, regulate the nervous system and support emotional well-being. If you are ready to feel grounded, energized, and deeply connected to yourself, Qigong will be the perfect practice for you.
Qigong is a mind-body practice that uses breath, movement, and visualization to cultivate health and longevity. Dynamic movements can be tailored to different conditions, and even different abilities, including chair Qigong. Specific breathing techniques are synced with movement to encourage healing within the body. Qigong helps to build a mind-body connection, improving coordination and balance, strengthening bones and muscles, reducing stress and balancing emotions, and assisting in increasing immune function.
“In the gentle sway of Qigong, find the rhythm of your heartbeat,” Mei Ling.
Special Services
Qigong
Qigong practices are offered on a monthly basis. Look for information in the monthly newsletter regarding dates and times. As the practice expands, more dates and times may be added to join this ancient health and wellness practice.
Next Class: TBD
Benefits:
- Regulates the nervous system to support calmness and peace
- Improves circulation, balance and coordination
- Strengthens mind-body connection, bringing awareness back to self
- Improves quality and longevity of life
Special Classes and Offerings
Special Offerings
Here I will be posting special offerings that change depending on what the energy of the season entails, or what I feel may be most beneficial for people I support. Offerings have included Facial Acupuncture specials, Meridian Massage, or Moxibustion specials.
Keep your eyes open for future specials to come!
These special offerings are provided to better support each individual during certain seasons of the year. Offers further support balance and healing within the body and soul.
Goal:
Help reduce stress · Find balance within everyday life · Strengthen the body, mind, and emotions
Why Practice Qigong?
Qigong is more than a class – it gives you tools to tune inward to your own body and soul and continue healing whenever you choose. Movements and exercises are adaptable to every person’s needs and requirements and can be practiced at home to continue your healing journey.
At Jin Wu Healing, we believe that each of us has the power to heal ourselves and to make our lives more peaceful and grounded. Through Qigong, we give the power of health back to you while supporting you on this journey.
Book Your Qigong Class or Speciality Class Now
Join now to experience the transformative power of your own energy.
Begin your journey inward today with Qigong. Whether you simply want to enjoy a fun, community based class, or want to learn movements to continue your healing at home, these classes are for you.